Tuesday, January 12, 2016

Get Over It

I am human, which means I have feelings and sometimes as humans we have feelings for people who may not deserve them or feel them in return. It happens to everybody. Heartbreak is a universal right of passage for people and it can be a difficult thing to get over. Drawing from my experiences, I would like to share what I have learned about getting over someone or something.

1. Distance
This will be the most difficult to accomplish because when you like someone or something, you want to be around them.

2. Learn from it
Don't just come away from something feeling pitiful. I know it hurts and you are most certainly allowed to feel that, but while you are (over)thinking about the whole thing, ask yourself what you can learn from it.

3.Talk it out
Let it all out, that's what friends are for, but don't go on about it for a year. There will come a time where you have run out of things to say and that's okay. At this point don't talk about it anymore because repeating it doesn't help.

4. Pray about it
Talking to friends is great, but talking to God is the best thing you can do. I have only recently come to rely on prayer more and more. I pray every night and I have for a while, but I'm not talking about your nightly lists of blessings for the people you love. Sometimes it is okay to talk to God about you and in this case, get down on your knees and let it all out to God. You would be surprised how much better you feel the next day.

5. Dress Up
Get all gussied up and you will feel instantly better. When you look good you feel good. It doesn't matter what your style is, wear your favorite outfit, do your hair and your makeup.

6. Go to the Gym
Any kind of exercise can let out a lot of built up feelings without having to cry or talk. Walk around your neighborhood, run, even just lifting weights. Take a class maybe or even just yoga. It's all good for you and your mind.

7. Spa Day
Have a spa day! just relax and treat yourself. Some focus on you is what you need. I have a way to pull off and At Home Spa Day. <<<<CLICK

8.Watch Movies
watch whatever movies you want. It doesn't 't matter what genre because even romantic comedies are good when you are just getting out of something.

9. Eat
You should eat whatever you want and not feel guilty about it. Try those indulgences you deprive yourself of normally.

10. Don't Dwell
After you do all of these things, the next step is to recover what you got over. These things are good once in a while but don't spend too long doing all this consistently every day for months. Dwelling on everything is unhealthy. Once you have let out all your feelings, clean up from them.

I hope that there isn't anything you do need to get over, but if you ever do, take it from me and try these things to help. Remember that all of these steps have different expiration dates and the point is to get back to your normal, happy self. Let me know what you think in the comments below and I hope you have a wonderful day!