Thursday, February 2, 2017
Post Workout Yoga
Stretching after a workout is one of the best things you can do for your body. It helps your body recuperate and cool down in a gentle and relaxing way. I like to turn it into a kind of a Post-Workout-Yoga. I don't know yoga as well as I would like to, but I just stretch like I normally would with the yoga station on Pandora and try to slow down my breathing. It is a great way to end a workout and be relaxed all day.
Don't forget the most relaxing and easiest yoga poses: Downward Dog & Cobra
(Do these last)
Stretch all the muscles you worked.
Meditate: Breath and Relax.